"I have always had a deep love for fitness. I’ve also always been fit and healthy. But after I started working with Fitlud, it took my fitness to a whole new level and now I am super Duper fit! She has such a great knowledge of fitness and nutrition. Fitlud truly is the epitome of fitness."
"I started working with Jennifer on my fitness journey over 12 years ago and I trust her no nonsense approach to health and fitness. I have limiting factors and I trust her knowledge and expertise to guide my results. She is an expert in the industry and cares about her clients results." -Lynette Link
"It’s about health! It’s not about another freaking diet that is a temporary fix!
I can personally attest to the passion, dedication and knowledge of this amazing soul! When I was a personal trainer and started competing in Figure Competitions 10 years ago Jennifer was MY first trainer and inspiration.
She has been in the industry for many years and is more passionate about health, wellness/well-being, and fitness than ever! She knows her stuff and will get you away from that diet roller coaster! DIETS DONT WORK...and neither does starving yourself!
Please enroll in her program! I can’t say enough good about Jennifer Ludington ! If there is anyone’s knowledge I trust...it’s HERS! "-Kim M
My Stand and my story
I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my joy and robbed me of memories I will never get back. I am a fitness and weight loss coach, wife, mother and entrepreneur but I am also a recovered anorexic, bulimic, orthorexic and over exercise addict. Food took my power from me and led me to an inauthentic life filled with the deep dark shame of binge eating and diet yo yo vicious cycles. I understand the powerlessness. I also understand the demands of daily life and have found my niche in helping other women of any age become their most authentic healthiest selves and FREE them of the chains of the vicious diet you yo cycle.. For the past 13 years I have trained and coached primarily women, I have competed in fitness competitions at the national level, and written nutrition programs for women and men with all types of health, wellness and fitness goals. I was the owner, operator and founder of an elite fitness studio, a yoga studio and I was the founder and creator of a nutrition bar company.
I have the first hand experience on how you can break free and transform your fitness and health to become more than just your BODY. As women we have been culturally programmed to align our self worth with our physical bodies. My goal is to help empower and guide you through authentic, honest, and real life weight loss. I will give you the tools necessary to create attainable and sustainable goals and free you of unhealthy expectations.
You are not your BODY. You are so much more. Let me help you discover how you can become free from the expectations and learn to love fitness, love your body and love your whole self.