Click on each of the sand dollar's to download:

  1. Complete workout guide and instructions

  2. Week 1-7 Fit5 Workout  (video BURN workouts will be in the weekly email via a link) 

  3. Week 8 will be video workouts only.

Week 1 

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Complete Fitness Instruction Guide

Week 2

Week 3

Week 4

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Week 6

Week 7

Week 5