e-books

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5 Day Diet Detox Guide

-Detox from Diets and kickstart your metabolism in just 5 days! 

Fit5 Dining out Guide

Learn my tips tricks and ordering specifics so you can eat AND drink out and still reach your goals.

Fit5 Ab Sculpt Guide

Looking to tighten and tone your tummy?

I created the Fit5 Ab Sculpt to be done 2-3 days per week in under 20 minutes!  So get ready to whittle away that mid section and create a trim waistline and strong core.

Fit5 Flex Guide 

Looking to tighten and tone your upper body? with my Fit5 Flex Guide I show you the way. 

I created the Fit5 Flex Guide to be done 2-3 days per week in under 20 minutes!  Get ready to wave goodbye without the embarrassing wing flap. *this program require a set of dumbbells