Affirmations will Lead You to Body Freedom
In this episode learn the secrets to shifting your inner dialogue with affirmations to create the change in behaviors that will lead you to your ideal weight for life.
Hallie Avolio is the Founder and President of Sassy Healthy Fit. Her mission is to empower In Demand Women to prioritize themselves and unlock their sassy side without guilt. She does this through public speaking engagements, her active social media community and her YouTube Show Sassy AF TV. Hallie is the mom to 3 wild, crazy and loveable children and has been married to her best friend for 16 years. She lives in beautiful Santa Barbara, CA in a house that is too small, yet just the right size. Hallie loves listening to music, taking walks on the bluffs right outside her front door, beach therapy, time with friends, dancing, chocolate and of course, coffee. Hallie is a Leo and her energy is infectious! She has often been questioned how she does "all the things" and her answer is always "I just do!" You can find Hallie through her website www.sassyhealthy.fit and on all social media platforms.
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