The Stress and Weight Gain Connection
In this episode learn how the yo-yo cycle is perpetuated with stress and the simple yet effective ways you can combat the hormones that make us hold on to excess belly fat.
Dr. Venus Ramos
Dr. Venus is a licensed physician in the specialty of Physical Medicine & Rehabilitation including pain management. She received her medical training at Yale University, University of Miami, and University of California-Irvine. She has a thriving medical practice in Southern California and has competed for 20 years as a national-level fitness athlete. A respected fitness trainer, she’s had clients ranging from single moms to professional athletes, and even an action film star. A repeat guest expert on the TV series “The Doctors” and featured on several other shows including NBC's "American Gladiators," and ABC's "The Bachelor: Paris," she also contributes to multiple health outlets including Oxygen Magazine. You can follow her on Instagram and YouTube. Just look for DocVenus! And be sure to check out her website at DoctorVenus.com
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