Body Project

End the vicious yo-yo diet cycle once and for all while creating freedom from the shame, guilt, and hopelessness that happens when you are living in a body that keeps you powerless.



 Your Spot!

Are you done going to war to achieve your weight loss goals?


Are you tired of the struggle?

Are you sick and tired of losing and gaining the same 10, 20, 30 or even 40 lbs year after year and feel like you have tried everything?  Leaving you feeling frustrated, overwhelmed, hopeless and down right disgusted? 

Are you ashamed of your relationship with food? 


Do you hide from intimacy with your partner because you are embarrassed about how your body looks? 


Do you feel like your inner self is out of alignment with your inner self? 


Is your body taking your power?


I believe we create an authentic empowered life only when our internal self is aligned and matches our external self. 


I am here to tell you that there is hope.


I have heard this over and over from over 1,000 clients that I have trained and coached in the last 13 years that I have been a fitness and weight loss coach. I am here to tell you that there is a real life, simple, solution for maintainable weight loss for life. 


I am about to tell you about my unique tried and true method The Freedom Body Project.

3 C's To Freedom!

My 3 tiered methods that includes my 3 methods to success for life will finally free you from the chains of yo-yo dieting so you can live your most authentic, joyful, connected and purpose driven life without the distractions and obsessions of dieting, food, and exercise that have power over you.

It's the method that helped Gloria release 30 pounds after a lifetime of hiding in her weight and finally address the underlying issues causing the yo-yo diet hell.


It's the method that allowed Kathy to finally and confidently wear shorts in public for the first time in over 20 years. And her husband got to put his hand on her knee at the concert she went to wearing a mini skirt!


It's the method that allowed Molly a busy working mom of two to get her power back and release over 30 lbs and re enter her new career strong, healthy and confident. 


These women are just like you. The only key difference is that they took action, understood their value and that they were worth feeling aligned, confident and joyful. They got the support of community, accountability and my tried and true method for success that creates the lasting results they were looking for.


You can too….

This is how Gloria, Kathy and Molly and so many more were feeling before The Freedom Body Project…maybe you can relate?

  • You feel rundown, tired and quite literally overwhelmed. You have spent the majority of your adult life (maybe longer) thinking, obsessing and controlling your food consumed with your body and your weight. Not feeling in alignment with your truth your own authenticity. You don’t feel good enough and feel uncomfortable in your own skin. It feels like it takes over your life and steals your joy.

  • You’ve lost the weight before maybe you keep losing and gaining that same 20 lbs. over and over again and you are so frustrated you could throw the scale out the window!  Weight watchers, calorie counting and every other “diet” leaves you unsatisfied and feeling deprived so you self sabotage.  One cookie turns into 10 then you are right back on the vicious cycle once again spinning out of control while it destroys your confidence and robs you of progress.

  • You’ve been desperate so you juice cleanse, grapefruit diet, celery diet, and maybe even diet pills to help you get a result fast all while internally suffering silently through it all. 

  • You avoid going out because you hate that your clothes don’t fit you.

  • You are you embarrassed of how you look. You avoid the camera, dates and even sex because you are not confident in your own body. 

  • You don’t participate with your kids at their actives because you are tired and can’t fully experience the moments with them because your weight and energy is stopping you, so you stay on the sidelines instead of getting in the game of life.

  • The scale dictates if its a good day or a bad day and as soon as you step on it each morning it qualifies your worthiness

  • You feel ashamed and hopeless and feel like there is no way out. 

The thing about the weight loss WAR is that it can overwhelming.


I’M HERE TO TELL YOU THAT you no longer have to feel hopeless and overwhelmed. 


There is a solution that will free you of the chains of yo-yo dieting for life. 


There is nothing wrong with you.  This is not an integrity issue. Your will power and motivation has nothing to do with your success. 

Diet culture has it all wrong. We don’t need more education on what how and when to eat. We need community and a framework that creates results for life.  A real life method that will give you the results you want now and for life without deprivation. It’s all about creating  the right structure with consistent support and accountability on all three levels of your health and wellness:


  • Nutrition

  • Fitness 

  • Mindset


You get to win the weight loss war for life. The battle getting there doesn’t have to be brutal and intense it can be won with consistent effort and the right strategy for you so you feel great, look great and get to feel confident and free so you can get your power back and stop giving it away to the scale.


You GET to  step into your authentic power, joy, vibrancy and your true purpose driven life free of the distractions of food.


You GET to be your best and you deserve it. 

Are You Ready to Finally break free of the vicious yo yo diet for life so you can live confidently and at peace with your body?

  • Get the three pillars to success with my strategic real life approach to weight loss for life with the right food and timing of meals (without eliminating entire food groups!), enjoyable movement AND my secret sauce 3 part formula for lifelong success that starts in your BRAIN.

  • Access your inner confident self and those skinny jeans with joy instead of dread. 

  • Access sustained energy all day long and feel your absolute best.

  • End emotional eating + binge eating and access your freedom to success…my method restructures your relationship with food.  

  • Learn how to enjoy social events, dinners, happy hours with ease and excitement vs. dread and anxiety.

  • The accountability, constant support, and your actionable commitment to the strategies not just for a week, month (or even a year) but for LIFE.



Actually it is what you NEED. Health is a non negotiable and YOU are worthy of physical and emotional health. 

ARE YOU READY to end the yo yo cycle for life and finally reach your WEIGHT LOSS goal?

My three tiered method is designed with the ACCOUNTABILITY, framework and the code to success that you need to create weight loss for life.  

If that sounds like EXACTLY what you want and NEED THEN I INVITE YOU TO APPLY FOR A SPOT IN MY Freedom Body Project.